Kayak Balance Drills

 

Below are 2 great balance drills to focus on the following elements:

 

1) Balance

2) Weight Transfer

 

The 3 drills are called:      "Shake the Boat Drill"

                                              " Side Paddle Drill"

 

 

Shake the Boat Drill:

 

 

 

Download the video clip HERE

 

Side Paddle Drill:

 

 

Download the videoclip HERE

 

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